Like many of you, I buy Grazia UK weekly and while I can’t say I read every page diligently, certain things or articles draw my attention more than others. Sometimes they give food for[...]
Wunderworkshop turmeric product are very much loved and used pretty much daily in my household, so when Zoe launched Golden Shrooms, brand’s third (you can read my review of the first two, Golden Glow and Golden Balance here) adaptogenic product, an adaptogenic blend of Cordyceps, Reishi and Turmeric, I got my hands on the jar as soon as you can say ‘tired’.
According to Zoe ”it was mainly inspired by my fascination for Cordyceps, as I especially relied on it for occasions, where I needed that tiny bit extra energy or endurance. Throughout my twenties, when I used to go to festivals, I would take Cordyceps instead of drugs or alcohol to keep me going and not feel exhausted’.
Interesting fact: Cordyceps really got into the limelight in the early 1990s, when some athletes of the Chinese Olympic team took Cordyceps to enhance their athletic performance.
Since cordyceps are also an adaptogen, Zoe realised that they can be useful for internal wellbeing on a daily basis and therefore it might be worthy to try to combine it with some other powerful and potent ingredients such as Turmeric, Ginger, Cacao and Reishi – another mushroom adaptogen with potent qualities, foremost its immune-boosting effects. In combination with all the ingredients, it creates an anti-inflammatory, immune boosting and specifically endurance enhancing blend.
A note of caution though: it is very important to know that not all mushrooms products are the same and eating or injecting certain types of them can be dangerous, and even lethal in some cases (a cautionary tale on this subject was taught by Nicholas Evans, who wrote ‘The Horse Whisperer’. He went mushroom gathering with his family and later they cooked and ate the mushrooms that they gathered. Unknown to them, some of the mushrooms were inedible and he and some of the family members ended up in intensive care. An event that nearly tore his family apart and had long-term consequences. So make sure you check provenance of mushroom products you buy). One should always look for the extracted powder version, and not just a full-spectrum powder, as that is just ground mushroom. Traditionally they are brewed in hot water and let to sit for many hours in order to extract the functional ingredients. Zoe kindly provided me with some extra information on the subject as well, in order to help you understand this topic better:
“Mushrooms, are chitin based. Chitin is probably the hardest natural material found on earth – it is also the main building block of lobsters’ claws and insect’s exo-skeleton. Chitin does not degrade in alcohol or water (which is the reason why mushroom tinctures are mostly useless, therapeutically speaking). Most people cannot digest unprocessed mushrooms or mushroom products – they lack the enzyme chitinase in their stomach, needed to break down chitin. The bioactive ingredients are embedded in the chitin, like LEGO bricks in a LEGO wall, and in order to benefit from them the chitin should be removed. Heat is very effective to ‘melt’ the chitin and set the embedded “bioactives free, thus making them bioavailable.A hot water extraction is probably the most common and cheapest process to create a therapeutically useful mushroom product. Mushroom teas or mushroom soups are in the core crude hot water extracts. Still, extraction costs money, so many supplement producers skip this step, knowing that 99% of their potential customers will be unaware of the limited bioavailability of their products.
How to use this adaptogen blend: add 1/2 tsp to your smoothie, tonic, juice or warm milk/mylk. Zoe takes it in the mornings, particularly on days when she knows she will need a lot of focus or when a busy day lies ahead and she needs to increase her indurance.
Armed with Zoe’s advice, I tried it in juice (I find that it works well in predominantly green juices with frozen banana, as it does have an earthy, woody taste, so a little bit of a sweet undertone helps to create a balanced flavour), as well as my morning coffee. I also tried it with my morning or afternoon smoothies, mixed with protein powder & can recommend it in a smoothie with papaya, cucumber, green apple & half a tsp of cinnamon.
I can’t say that I feel extra energetic when I take it in the morning, but it certainly helps power me through (without the jitters) in the afternoon, when I feel that my energy is dipping, yet I still have plenty of things to do. Like with most of Wunderworkshop products, this one won me over fairly quickly, but I don’t use it daily – when my schedule is strenuous or I have a tiring concession of days, I definitely now make sure to take it, otherwise it stays on my supplement shelf and waits with patience for the time when my body asks for it. Listening to your body and learning to interpret its signals is something that I highly recommend, if you want to feel well in herself.
Ingredients: Turmeric (23%)*, Cordyceps (Ophiocordyceps sinensis) extract (20%)*, Reishi (Ganoderma lucidus) extract (20%)*, Ginger*, Cacao*, Black Pepper*. *organic ingredients
Before I move on to another product, let me share something else about Wunderworkshop: one of the reasons why I regularly take their supplements is because I place my trust in the brand founder’s knowledge and integrity when it comes to sourcing the ingredients and creating the formulas that can bring long-term benefits to consumers. Zoe is always very measured and honest when it comes to the information she provides, concerning the effect her supplements can have on you, never promising miracles or stretching the truth. To me truth is what matters when I choose supplements that I take, not the clever marketing tricks.
Wunderworkshop ‘Golden Shrooms’, cordyceps, reishi & turmeric mushroom Adaptogen blend, 40g, £17.50
Earlier this year Lona offered to send me one of her popular Botanika eco chic boxes (the information about how you can get one for yourself will be at the end of the post) & after talking to her & finding many personal & professional commonalities, I was excited to try a trio of Nordic brands, one familiar (Henne Organics), the other two (True Organic of Sweden (all you need is me) & Body Bazaar) completely new to me. Lona certainly impressed me with her knowledge, as well as the carefully curated selection of brands & products that she offers to her clients, online & in-store, in Stockholm & shipping to European countries, including UK. Well, for now at least.
It certainly is a challenging time for a small independent retailer, like Alice & White, when competition comes from all sides, including Amazon & big retail chains, like Finnish Ruohonjuuri, expanding their outreach to a relatively small market in Sweden. However, Alice & White is more niche & selective with the brands they take on, while other retailers go for mass market eco brands.
Life of an entrepreneur can often be overwhelming, particularly when work hours become unlimited & work takes over weekends as well, leading to late nights & mailbox overloads. Customers don’t see that, instead they expect 24/7 communication, pronto. What Lona prides herself on, is listening to customer feedback & stocking the brands that customers want, as well as those that she discovers & trusts to deliver up to high expectations.
I haven’t head the pleasure yet of visiting Alice & White showroom, conveniently located in central Stockholm, but browsing the website gave me a pretty accurate idea of the type of retailer that the company is. In an ideal world Lona would love to sell brands sourced locally, but for now it remains a dream. Instead, she sets her search outreach far & wide, looking for intriguing indie brands, recently adding Tata Harper & Josh Rosebrook to her quality green beauty brand list. It is a conscious choice to represent possibly more expensive, often hand-made & artisanal ranges though, building up awareness & appreciation of that beauty segment of the market among more people.
Now, to the brands & products that were sent to me…
Founded in 2015 by Laura Xiao, the brand was created out of necessity really. When Laura moved from snowy Stockholm to arid Las Vegas, she ended up combining the practical knowledge & experience of living in the harsh desert & cold climate conditions. Cold & heat both produce an accumulated negative impact on your skin, particularly your lips. Being an active proponent of organic lifestyle, Laura wanted to create a balm that will sooth, soften & nurture her chronically dry lips, as at the time she couldn’t find a natural product to satisfy this need.
Laura launched her brand with just one product, the now ‘cult’ Luxury Lip Balm, which contained just seven ingredients, including avocado oil, beeswax & shea butter. Now, in addition to lip balms (choose from a stick or the one encased in a pot), you can also buy lip tints (four shades) & exfoliators (choose from lavender mint, rose diamonds or nordic berries flavours).
”Think about it: When you put something on your lips, you’re going to ingest some of it. If you use conventional lip products, you’re ingesting an insane number of chemicals.” Laura Xiao
Organic sugar cane crystals are the prime ingredient in Henné Lip Exfoliators, Laura’s second beauty creation under the umbrella of her brand. Combined with coconut oil, beeswax, shea butter, Vitamin E, Jojoba seed oil, Raspberry fruit seed & Vanilla flavour, sugar crystals gently scrub away flaky skin & residual lipstick, softening the lips in the process. I have been testing Nordic Berries, which Laura said were inspired by Swedish nature. This exfoliator is as effective in colder months, as it is nurturing in warmer ones – I use it in the morning or evening, depending on my needs & the process of gentle exfoliation allows for a lovely pause, as well as naturally brings some natural colour back to the lips.
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