Wunder Workshop is the turmeric brand, sourcing this fragrant organic spice from Sri Lanka and creating products that benefit your health & wellbeing.
As any modern woman knows, we seem to be sadly attached at the hip not to our loved ones, but our computers and mobile phones. While our other halves, friends and children bring joy to our lives, computers,
That Protein was founder by the lovely Irish woman Darlene McCormick. Darlene has been voted Northern Ireland’s Top Businesswoman, but before starting TP, she owned one of Ireland’s top PR firms, which she sold, in order to follow her passion for plant based nutrition. By creating her own company & brand she puts her products into the limelight, while she works tirelessly in the background, replying to my messages & customer enquiries herself. She also loves spending time in her kitchen, developing new recipes that she shares regularly on her social media pages, as well as trying the ones that her customers send her. Some of you would be interested to hear that she is vegan & so are the That Protein powders. She also makes sure that her products are dairy free, non GMO, are high in fibre & Vitamins like B1, B2 & B6 & don’t contain refined sugars or sweeteners.
Now, to proteins & the role they play in our bodies. Our bodies require different types of food, with the three building blocks being carbohydrates, proteins & fat. On top of that we need to add vitamins & minerals, which stimulate enzymes & chemical reactions in our bodies. Another important element is of course water! As a rule of thumb we need about 60% carbs, 10-15% proteins, which depend on your activity levels & 25% of fats, minerals, vitamins & fluids. Like with everything in life, we all need to achieve balance, which depends on many factors & our individual traits, bodies & DNA.
Proteins are our body’s building blocks. As well as helping to build muscles, they support repairs within our bodies, help digestion & assist our immunity system. We mostly get proteins from meat, fish, milk products, eggs, nuts and from some vegetables. Then there are the complete & incomplete, as well as high- and low-quality proteins, which refer to the amino acids they supply. Few foods are purely one element and most of our sources of protein also supply us with either carbs (vegetable proteins) or fats (animal proteins). Meat & fish eaters probably get enough of proteins, but need to be conscious of the amount of fat they consume. Equally, vegetarians need to make sure they don’t miss on the vital nutrition block and get enough amino acids essential for building protein (muscles). When we lack protein in our diet, it can lead to anaemia, tiredness and potentially weakened immune system. Interestingly enough our brain, with its main source of nutrition being glucose, would make a very bad dietician, as it doesn’t take into account whether glucose that we consume comes from protein, vegetables or fat.
The BBC1 documentary I mentioned earlier was focussed on the popularity of protein supplements and the high-protein diet favoured by athletes and body builders. The latter often consume excessive amounts of protein daily, which can lead to unpleasant side effects and potentially serious illness, if this goes on for a prolonged period of time.
As a meat eater, I do get enough protein through my diet, but there are days when things get hectic and that’s where supplements like That Protein come to play the leading role. Mix three heaped table spoons with your preferred milk or add into your smoothie and that allows you to fuel the body in the right way. As protein contributes to growth and maintenance of muscle mass, I often take it after my workout and that gives my body exactly what it needs to recover after an intensive exercise session.
This limited edition
Peanut Butter Protein powder contains
Sometimes a brand emerges on the beauty scene that captures your heart within a short time, the bond becoming stronger with every new product launch. This doesn’t happen often to me, making Aurelia
Some brands are very well-known in their own right, thanks to their founders, but it is the people that often work behind the scenes who help enhance your perception of the brand with their knowledge
With so many beauty products being continuously launched, it is somewhat reassuring to review products from the brands that I already know well. When I know brand’s background & ethos, it
In a world obsessed with youth & good looks, it’s difficult not to get sucked into the whirlwind & keep focus on the things that truly matter, like our emotional & physical health
When I first came across this Spanish brand, I was surprised that it didn’t have a cleanser among its products, but as I got to know Dafna, brand’s founder & mother of two, I understood that she won’t launch something unless she was happy with what the product will achieve. Combining scientific research, careful ingredient selection & Ayurvedic principles, each product aims to deliver so much more that just skincare benefits to its customers.
Recovery Cleanser has a texture of a balm, but as you massage your face & neckline with it, adding water, it changes to a milky consistency, imparting a veil of nurture to the skin. The centre of this cleanser is created around nutritive & antioxidant-rich organic oils of Moringa, Bamboo & Argan, which help remove make-up & grime that we accumulate daily, when our skin comes into contact with the elements, as well as purify the skin. Lemongrass essential oil helps to detoxify your skin, while its scent calms your mind & Calendula Extract reduces skin discomfort.
When Dafna started developing this cleanser, she thought long & hard about her own experiences with cleansers, considering texture, effect & benefit for the skin, scent, as well as the things that she didn’t like when using a product to cleanse the skin. This lovely woman has a a very calm disposition about her, even though she balances her work with motherhood & I just can’t imagine her rushing in her creative process. Good things take time & effort to create & Dafna wanted women who use this cleanser to not only feel & see the difference in their skin, but to give them a moment of calm in their busy lives, something that as a mother really resonates with me. She considers oil to be more ‘profound’ when it comes to make-up & grime removal from the skin, so incorporating a few of them led her to create a balm that becomes quite milky when it comes into contact with water & ultimately benefits your skin, doesn’t make it feel or look de-hydrated, while cleansing it effectively at the same time. Her aim was to create a cleanser that will give you a feeling of beautifully clean skin, was easy to remove and be practical in terms of the multitude of benefits.
What Recovery Cleanser does:
- Deeply cleanses the skin, while lifting dirt & impurities
- Removes foundation & make-up without causing irritation
- Fights skin oxidation caused by intrinsic factors like pollution & sun exposure, while helping skin recover its natural healing ability
- Nourishes the skin
- Helps reduce intrinsic stress, which is a significantly influential factor when it comes to ageing process
When Dafna was playing with textures during the creative process, she was conscious that many of us travel & take our cleansers with us, so a product that is solid is somewhat preferable. One of the things worth pointing out is that this cleanser combines oils & shea butter in its formulae, which allows the balm to stay ‘solid’ in the jar, so you can rest assured that it won’t ‘leak’ in your luggage. We crave balance when it comes to our lifestyle, why not start with incorporating a skincare product that has balance at its core into our daily skincare routine ?
What makes Recover Cleanser Unique:
- This cleansing Balm offers the advantages of pure oils & nurturing active ingredients & soft, milky texture that is easy to rinse without the need for face cloth (you can use a facial cloth, if you so wish though)
- Ingredients respect & assist skin’s natural ability to recover
- The formula takes into consideration both extrinsic & intrinsic stress & ageing factors; it also allows you to slow down, while nurturing your face
- Works for all skin types & doshas
- Can be left on the skin for a few minutes for some extra nurture or overnight on clean skin as a mask.
When Dafna & I met during her last visit to London in April, I, of course, took advantage on an opportunity to catch up with her, as well as quiz her about the cleanser. I was also quite intrigued, when she suggested cleansing skin not twice, but three times a day. As city dwellers, we can all judge the state of the environment by looking at the windows. When my window cleaner comes over, I love catching sunlight through the windows as I work, cook, do chores or just pause to look at the sky & clouds floating by, but within a few days the glint gets lost in dirt that starts to accumulate. Now, think about what that does to our skin, which is exposed to it daily, as we move across town for work, school runs, meetings, lunch breaks or errands. So, Dafna draws on that and suggests that even when you work in the office, it’s worth taking five minutes to go to the bathroom, brush your teeth after lunch, cleanse the skin, luxuriating in the sensation of five minute beauty break, re-apply you serum or moisturiser, as well as make-up and get back to work, knowing that you skin’s ‘breathing’ just got a little bit easier. Such approach probably helps improve skin’s ‘health’ as well. In the last few months I also developed a habit of cleansing my face as soon as I am back home, knowing I won’t be going out again that day. I let the water wash the grime & negativity that I might have experienced down the drain, smile at myself in the mirror and get on with the rest of my afternoon or evening, allowing my skin to regenerate & luxuriate in the clean calmness of the sanctuary that is home, having applied my evening skincare products earlier & letting them get to work on environmental damage & ageing process, as I cook, spend time with my family and work.
How to use
Take a pearl-sized amount of balm & massage it into your dry skin. Leave to ‘act’
Like our skin, hair reflects the state of our general health. However, as they are dead cells, hair issues like splitting ends, discolouration, dry scalp or dandruff can be indicative of past or ongoing illnesses or nutritional deficiency. If you leaf through many publications, including the glossies, you will notice that hair that is glossy and in top condition seems to be trending lately and it is the trend that I wholeheartedly embrace, as part of my own daily self-care evening ritual.
Each oil in Alchemy formulas is organic, fair-trade, vegan & cruelty-free (part of PETA’s beauty without bunnies campaign) and is sourced either from the UK or India
I don’t know about you, but I have white envy of real women who posses long, thick, glossy hair (please make no mistake, this doesn’t include me admiring magazine or tv ads where glossy hair is achieved by clever lighting & editing ). Fairly often women who have naturally glossy locks come from the Arab countries, Latin America or India, so the fact that Alchemy founders are of Indian heritage comes as a natural advantage. Amandeep Panglin, one of brand’s founders, alongside her two siblings, decided to create Alchemy after noticing a gap in the market for multi-tasking hair oils – ones that can remedy damage already inflicted on hair & scalp, while also acting as a styling product. Amandeep & her siblings have been using oils on their hair since the young age, which allowed them to combine their childhood practises with modern knowledge & to create a line of products based on natural oils (no gimmicky or complex formulas, reading through which you get lost) to benefit both hair & scalp. In a way, they have always been working towards setting up their own business & in 2015 a dream became a reality.
Alchemy launched with just three products, Peppermint Beard Remedy, Grapefruit & Amla Hair Remedies, recently adding the Peppermint Brow Remedy to their range (you can also purchase sample-sized versions of the products, as well as limited editions of the products for special occasions). The brand combines Ayurvedic practise of hair oiling from India, where oils are used much more often than in the West, for scalp massaging. There is a notion that oils will make your hair greasy, but you don’t have to worry, if you use good quality oils in the right way for your own scalp & hair needs – more on this later.
Each blend was formulated to stimulate hair growth, treat hair loss, promote stronger hair, soften it, fight frizz, add shine or make hair more manageable naturally. We often want what we don’t have, but it’s nice to have a product that allows you to achieve the desired result, factoring your hair’s unique qualities, while ingredients used have long-term benefits & don’t jeopardise your wellbeing.
Ever since I was a child reading was one of my favourite pastimes. It started with my parents & on occasion my aunt reading to me, alongside the most magnificently imaginative stories my paternal