With all of modern supposed advances, most of the people, when asked how they are, seem to reply that they are ‘tired, stressed, exhausted, anxious etc’. A sign that not all is right in[...]
Below are a few suggestions that I hope will resonate with you and if they don’t, please feel free to comment and share what works for YOU, making return to work and hectic schedules easier !
- Start the day five minutes early, allowing yourself to meditate, dream or just enjoy
Often what we lack in daily life is ease, so the tension that builds up within our bodies squashes our intuitional, physical and mental abilities, as well as creativity. Instead of lingering and breathing through difficult moments, we go rigid and become more tense. Tara wrote this book with a specific aim of guiding you into practising Strala yoga at home, on your yoga mat on a regular basis, so you develop an air of serenity off the mat. We rush, we get angry and frustrated, the world seems to be tilting into the wrong direction and with that we feel somewhat lost in the sense of direction and stance we need to be taking. Our frustrations affect the kids and that only worsens the situation, so I thought I would share this review with you ahead of the festive rush, hopefully giving you an idea on the choice of the Christmas gift for yourself or your loved ones, who might innately crave calm, yet don’t know how to achieve it by themselves and without going to the gym.
Part One: Move With Ease
Here Tara talks about what inspired her to create Strala and what effect tension has on our bodies. You will discover basic principles that[...]