How to help children de-stress: The HappySelf Journal

As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them[...] read more

Tummy bugs: tried & tested advice

Autumn is such a misleading season-on the one hand you get a wonderful variety of crops ( just looking at the pumpkin fields instantly lifts my mood ) and beautiful foliage and colors, but on the other[...] read more