Tag: chinese medecine

Curiosity Gap Recommends: ‘Yang Sheng: The Art Of Chinese Self-healing’ by Katie Brindle

by galina

With all of modern supposed advances, most of the people, when asked how they are, seem to reply that they are ‘tired, stressed, exhausted, anxious etc’. A sign that not all is right in read more

Need to know: The Hayo’u Method part two, rituals & products

by galina

Having introduced you to the Hayo’u Method & its formidable founder Katie Brindle in the part one of my post, in my second post I want to talk to you about daily rituals and products that are part of the method. I will also talk about the effect they had on me in the last couple of months.

Katie devised four simple rituals – Beauty Restorer for the face, Body Restorer, Reset & Rescue Breath. Each ritual need only take one minute  of your time & will either calm & de-stress or rejuvenate & re-energise your system. A case of simple, but efficient results, when you commit to being a little bit more disciplined & take time to nurture yourself.

As to the products, there are four plus two tools. A jade Beauty Restorer de-Stress Face Tool, a steel Body Restorer, a Treat-Rite de-Stress Face Oil & Body Oils,  Bathe-Rite de-Stress Shower Minerals & Bath-Rite de-Stress Bath Minerals. During our meeting Katie’s honesty gripped my attention. She clearly prides herself on creating well-thoughtout & researched products, but says that if you already have your favourite bath, body or facial products, you don’t have to switch in order to use her face & body tools. Use them alongside the products that work for you and see what transpires. I often hear brand founders say how you should use only their products in your routine, as they have the best synergy, yet here is a woman who wants you to be happy in your skin & body by using what appeals to YOU.

Simple Daily Rituals & Practical Techniques

Hayo’u offers four daily self-treatments using techniques & tools that are most effective in protecting the read more