Nowadays more and more of us are starting to make an internal connection between body and beauty. French wellness brand Aime, founded by friends and business partners Mathilde
French wellness brand Aime pops-up in London
Tag: digestion
Guest Post: Linda Booth, founder of Just For Tummies – ‘it takes guts to be healthy’
Digestive health and issues relating to our gut health seem to be common place, so I thought it would be interesting to invite Linda Booth, a natural digestive health practitioner
On Nutrition & Fertility: Q & A with Emma Cannon & Victoria Wells
Being a woman is not easy, whatever your age. Advice on how best to navigate our path to health, beauty and happiness can be tricky and that is one of the reasons why London’s top fertility specialist Emma Cannon and I decided to choose regular topics to talk about, related to female well-being and fertility and this is the first of such Q & As, dedicated to nutrition and fertility. I compiled a list of questions, alongside my website readers, while Emma answered the questions together with her clinic’s nutritionist Victoria Wells. I hope you will learn something new and find the advice useful and relevant to your body’s current needs.
How important is the diet for female fertility?
We have known for years that the food we eat affects our ability to conceive, so eating healthily can improve our chances of getting pregnant and support healthy pregnancies. You need to be aware that certain foods and drinks are known to lower fertility and that both under-eating and over-eating can contribute to infertility. More specifically, certain nutrients can support each phase of the cycle, for example B vitamins are required to support the release of the egg and support implantation. Relatively simple changes can increase your chances of getting pregnant.
Is our emotional state affected by how we nourish our bodies with food?
Our relationship with food is often a reflection of how we care for ( managing stress & getting enough sleep ) and nourish ourselves. We must not overlook the need to feed our fertility on an emotional level, as good emotional health is important prior to conception and throughout pregnancy. Remember that food influences our mood and energy levels, so by eating natural, rather than processed foods, you will help to improve your emotional stability.
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