Digestive health and issues relating to our gut health seem to be common place, so I thought it would be interesting to invite Linda Booth, a natural digestive health practitioner[...]
How important is the diet for female fertility?
We have known for years that the food we eat affects our ability to conceive, so eating healthily can improve our chances of getting pregnant and support healthy pregnancies. You need to be aware that certain foods and drinks are known to lower fertility and that both under-eating and over-eating can contribute to infertility. More specifically, certain nutrients can support each phase of the cycle, for example B vitamins are required to support the release of the egg and support implantation. Relatively simple changes can increase your chances of getting pregnant.
Is our emotional state affected by how we nourish our bodies with food?
Our relationship with food is often a reflection of how we care for ( managing stress & getting enough sleep ) and nourish ourselves. We must not overlook the need to feed our fertility on an emotional level, as good emotional health is important prior to conception and throughout pregnancy. Remember that food influences our mood and energy levels, so by eating natural, rather than processed foods, you will help to improve your emotional stability.
Can you talk[...]