As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them[...]
Often what we lack in daily life is ease, so the tension that builds up within our bodies squashes our intuitional, physical and mental abilities, as well as creativity. Instead of lingering and breathing through difficult moments, we go rigid and become more tense. Tara wrote this book with a specific aim of guiding you into practising Strala yoga at home, on your yoga mat on a regular basis, so you develop an air of serenity off the mat. We rush, we get angry and frustrated, the world seems to be tilting into the wrong direction and with that we feel somewhat lost in the sense of direction and stance we need to be taking. Our frustrations affect the kids and that only worsens the situation, so I thought I would share this review with you ahead of the festive rush, hopefully giving you an idea on the choice of the Christmas gift for yourself or your loved ones, who might innately crave calm, yet don’t know how to achieve it by themselves and without going to the gym.
Part One: Move With Ease
Here Tara talks about what inspired her to create Strala and what effect tension has on our bodies. You will discover basic principles that[...]
Today is such a gorgeously sunny day it hard not to think of the lazy summer days, when the pace is more relaxed and happiness comes to mind naturally. But it’s not[...]