How to help children de-stress: The HappySelf Journal

As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them read more

Tara Stiles new book on how to be strong, focussed and ridiculously happy

I have been meaning to review this book for the last couple of weeks, but time seems to have run away from me, as I got too engrossed in the subject of politics. Finally, I am parked on the chair in front of my laptop and ready to tell you about Tara Stiles‘s fifth book, called ‘Strala Yoga: Be Strong, Focussed, Ridiculously Happy from the Inside Out’, which publication is very timely, as it focusses on helping you get your life back in balance with the help of a regular yoga practise. Last month Tara was in London teaching, with her baby bump noticeably bigger, yet it doesn’t seem to have slowed her down. She did appear more serene and somewhat mellower, with softer curves, guiding a large room of Strala devotees through a relaxing hour and a half class, but time was short and we didn’t get a chance to talk about the book, so my review is based purely on my own impressions after reading the book.


Often what we lack in daily life is ease, so the tension that builds up within our bodies squashes our intuitional, physical and mental abilities, as well as creativity. Instead of lingering and breathing through difficult moments, we go rigid and become more tense. Tara wrote this book with a specific aim of guiding you into practising Strala yoga at home, on your yoga mat on a regular basis, so you develop an air of serenity off the mat. We rush, we get angry and frustrated, the world seems to be tilting into the wrong direction and with that we feel somewhat lost in the sense of direction and stance we need to be taking. Our frustrations affect the kids and that only worsens the situation, so I thought I would share this review with you ahead of the festive rush, hopefully giving you an idea on the choice of the Christmas gift for yourself or your loved ones, who might innately crave calm, yet don’t know how to achieve it by themselves and without going to the gym.

Part One: Move With Ease


Here Tara talks about what inspired her to create Strala and what effect tension has on our bodies. You will discover basic principles that read more