Life, like nature, is beautiful, but it is also complex. We are increasingly digitally overloaded, we suffer from stress & heightened emotions, we juggle work & relationships, all the while
Beat The Blues with Drops of Gold
Tag: mental health
How to help children de-stress: The HappySelf Journal
As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them
Life Lesson For Modern Times
We live in the age when speed, technology and algorithms rule, yet having grown up as a child without computer, mobile and social media, I know that my generation has a different, possibly more grounding