Review of ‘Tara Stiles: This Is Yoga 4 DVD box set’ including Tara’s yoga practise advice

Yoga is a Hindu spiritual discipline aimed at training the consciousness for the state of spiritual insight and tranquillity. It includes breath control, meditation and a system of exercises practiced as part of this discipline to promote control of the body and mind.There are different types of yoga and you should choose one that suits your personality, as well as level of fitness.

In late autumn I was asked to review a four DVD set by Tara Stiles. I have been practising yoga on and off for about 12 years now and generally choose my yoga instructors or yoga classes a bit more carefully, having tried different types and knowing what types of yoga suit me, my personality and my body.

Tara dvd

Strala Yoga was developed by Tara and according to her it is ‘a mediative movement based system that connects people inward, so they can find their own path to healing and happiness by means of using their intuition and awareness, simultaneously building strength and capability, creating space for expansion’.

‘Tara Stiles: This is Yoga’ is a four DVD set  which ‘is the quintessential yoga encyclopedia’ that  is going to be useful to you whether you are a yoga beginner or are advanced in your practise. Tara doesn’t believe in exclusivity of yoga and thinks that everyone should try it, finding their own pace. She covers every aspect of yoga from movement to bulding strength to helping you feel more relaxed and content with your place in this world.

I asked Tara what’s the best way to use this DVD set, if I try to practise yoga a few times a week? She suggested incorporating a few gentle routines and a few stronger ones each week, so in time and with regular practise you will feel well rounded and feeling great. ‘There is no reason to have a rest day with yoga’.

Tara explained that DVDs was filmed’ all over California-on a Malibu beach, LA rooftops, hotel rooms, a cool warehouse, near a Joshua tree. It’s important to be inspired while you are practising and an obvious choice was to find the most stimulating and exciting locations possible to help people connect inward’. 

My initial though, when I received a DVD set was ‘wow, how clever’ and with every practise, guided by Tara I felt calmer and more energetic. She sounds  little strict and yet as your practise goes on and movements become more fluid, you start feeling an inner bond with her, even though she is not physically present by your side.

DVD One: Daily Yoga for Everyone comprises both a Strong Flow practise ( 60 minutes, filmed in a derelict warehouse, with sun shining through a skyline and forming a very focal point where Tara does yoga. You look at a slim, tall girl whose strong energy propels you forward on your yogic journey through challenging poses  ), to help you improve your core strength, help to loose weigh and improve balance, as well as a Relax Flow ( 30 minutes, filmed on the balcony of the Standard hotel ) that focuses on helping you to distress, restore your peace of mind and rejuvenate your body.

Tara is a very graceful young woman but she has a strong core and her instructions are confident. What makes her teaching style work so well is that she always offers you the options, depending on your level.  

Tara1

DVD Two: Beginners Yoga for Everyone: you can do this DVD any time it suits you and it certainly is a perfect one if you are a newbie to the yoga practise. Try a Gentle Flow  ( 30 mins ) that will teach you to combine the breath with building strength in your body and improve your flexibility or the Calming Night Time Flow ( 50 mins shot on the roof  of a NY high-rise, as the sun goes down ) that will allow you to clear your head from work or a constant flow of thought, as well as release tension from a busy day or a stressful situation. I love this section as it grounds me and makes me feel more in control of my life. If you are feeling too tired, then go for the 15 minute Relaxed and Easy Going Flow that focuses on opening up your hips and legs, as well as focusing your mind ( it also is great post flying, when your body might be feeling confused by jet lag ).

Tara2

 

DVD Three: AM/PM Yoga for Everyone offers you a gentle total body flow that re-balances your energy, focuses your mind and strengthens all the muscle groups. Try building up your practise with the five minute Morning Flow ( it was a revelation to me, as generally I get off the bed, brush my teeth and shower, before I am ready to do any sport practise-you just sit on your cosy bed, in your chosen attire and allow your body to wake up gently, releasing the sleepy muscles and getting your ready for a day ahead-somehow this short practise does make me feel energised for the rest of the day ). You can also choose from a 60 minute Energising and Strong Flow ( shot on the roof-top, next to power lines and a busy bridge ), 15 minutes of Daily Basic Flow ( it is being said that you are better off to do yoga daily, even if it’s only five or 15 minutes, rather than 60 minutes once a week-the effect tends to be cumulative and your body responds to it better, feeling less stressed and wired and more in balance-a calm mind and balanced body ) and finish the day with the five minute Bed Time Flow ( particularly suited to restless people or people who have trouble falling asleep ).

I actually asked Tara why she would recommend to have a regular yoga practise? Her reply was very upbeat: ‘ Do you want to feel fantastic all of the time? Have more energy, mental clarity and focus, reverse the ageing process, have glowing skin, deep connection to your intuition and have a ridiculously strong, lean body? That’s what regular yoga practise ( with ease ) can offer you”.

Tara3

DVD Four: Complete Yoga Library for Everyone is perfect for anyone curious about yoga, from the beginner, dipping the toe in this practise to the advanced yogee, who wants to learn more or improve one’s knowledge. You can learn about 120 poses, including: –seated, –standing ones, –sun salutations, –arm balances, –inversions, –back bends, –reclining ones. Tara is very knowledgeable but she speaks and shows the poses so you can make sure that you know or do the moves correctly, thus preventing any injury in the future. Simple and to the point.

As a bonus you also have a Joshua Tree routine that was shot in the dessert and which focuses on the natural strength.

I have been lucky to experience a class taught by Tara during the Yoga Show in London which I thoroughly enjoyed. She talks to her class, making suggestions and correcting your poses. She seems a little vulnerable at times, as she invites you to join in, to share your energy and to learn new things about yourself and your bodily capabilities. There is no rush, no competitiveness, just fluid, comfortable movements, laced with great music and an instructor who stands on her own and somehow offers you the experience that makes you feel complete. 

What makes this yoga DVD set special is that Tara offers different dimensions of the same person, in places that would suit your mood and energy depending on your workload, stress level or time of the day. Tara couldn’t have put it better when she said that ‘living with purpose is the whole point of practising yoga’. How about making it your New Year resolution? 

Tara Stiles This Is Yoga, 379 minutes total running time, £34.99 for a four DVD set via Amazon UK 

or for more information about Tara, read more

Review of ‘Tara Stiles: This Is Yoga 4 DVD box set’ including Tara’s yoga practise advice

Yoga is a Hindu spiritual discipline aimed at training the consciousness for the state of spiritual insight and tranquillity. It includes breath control, meditation and a system of exercises practiced as part of this discipline to promote control of the body and mind.There are different types of yoga and you should choose one that suits your personality, as well as level of fitness.

In late autumn I was asked to review a four DVD set by Tara Stiles. I have been practising yoga on and off for about 12 years now and generally choose my yoga instructors or yoga classes a bit more carefully, having tried different types and knowing what types of yoga suit me, my personality and my body.

Tara dvd

Strala Yoga was developed by Tara and according to her it is ‘a mediative movement based system that connects people inward, so they can find their own path to healing and happiness by means of using their intuition and awareness, simultaneously building strength and capability, creating space for expansion’.

‘Tara Stiles: This is Yoga’ is a four DVD set  which ‘is the quintessential yoga encyclopedia’ that  is going to be useful to you whether you are a yoga beginner or are advanced in your practise. Tara doesn’t believe in exclusivity of yoga and thinks that everyone should try it, finding their own pace. She covers every aspect of yoga from movement to bulding strength to helping you feel more relaxed and content with your place in this world.

I asked Tara what’s the best way to use this DVD set, if I try to practise yoga a few times a week? She suggested incorporating a few gentle routines and a few stronger ones each week, so in time and with regular practise you will feel well rounded and feeling great. ‘There is no reason to have a rest day with yoga’.

Tara explained that DVDs was filmed’ all over California-on a Malibu beach, LA rooftops, hotel rooms, a cool warehouse, near a Joshua tree. It’s important to be inspired while you are practising and an obvious choice was to find the most stimulating and exciting locations possible to help people connect inward’. 

My initial though, when I received a DVD set was ‘wow, how clever’ and with every practise, guided by Tara I felt calmer and more energetic. She sounds  little strict and yet as your practise goes on and movements become more fluid, you start feeling an inner bond with her, even though she is not physically present by your side.

DVD One: Daily Yoga for Everyone comprises both a Strong Flow practise ( 60 minutes, filmed in a derelict warehouse, with sun shining through a skyline and forming a very focal point where Tara does yoga. You look at a slim, tall girl whose strong energy propels you forward on your yogic journey through challenging poses  ), to help you improve your core strength, help to loose weigh and improve balance, as well as a Relax Flow ( 30 minutes, filmed on the balcony of the Standard hotel ) that focuses on helping you to distress, restore your peace of mind and rejuvenate your body.

Tara is a very graceful young woman but she has a strong core and her instructions are confident. What makes her teaching style work so well is that she always offers you the options, depending on your level.  

Tara1

DVD Two: Beginners Yoga for Everyone: you can do this DVD any time it suits you and it certainly is a perfect one if you are a newbie to the yoga practise. Try a Gentle Flow  ( 30 mins ) that will teach you to combine the breath with building strength in your body and improve your flexibility or the Calming Night Time Flow ( 50 mins shot on the roof  of a NY high-rise, as the sun goes down ) that will allow you to clear your head from work or a constant flow of thought, as well as release tension from a busy day or a stressful situation. I love this section as it grounds me and makes me feel more in control of my life. If you are feeling too tired, then go for the 15 minute Relaxed and Easy Going Flow that focuses on opening up your hips and legs, as well as focusing your mind ( it also is great post flying, when your body might be feeling confused by jet lag ).

Tara2

 

DVD Three: AM/PM Yoga for Everyone offers you a gentle total body flow that re-balances your energy, focuses your mind and strengthens all the muscle groups. Try building up your practise with the five minute Morning Flow ( it was a revelation to me, as generally I get off the bed, brush my teeth and shower, before I am ready to do any sport practise-you just sit on your cosy bed, in your chosen attire and allow your body to wake up gently, releasing the sleepy muscles and getting your ready for a day ahead-somehow this short practise does make me feel energised for the rest of the day ). You can also choose from a 60 minute Energising and Strong Flow ( shot on the roof-top, next to power lines and a busy bridge ), 15 minutes of Daily Basic Flow ( it is being said that you are better off to do yoga daily, even if it’s only five or 15 minutes, rather than 60 minutes once a week-the effect tends to be cumulative and your body responds to it better, feeling less stressed and wired and more in balance-a calm mind and balanced body ) and finish the day with the five minute Bed Time Flow ( particularly suited to restless people or people who have trouble falling asleep ).

I actually asked Tara why she would recommend to have a regular yoga practise? Her reply was very upbeat: ‘ Do you want to feel fantastic all of the time? Have more energy, mental clarity and focus, reverse the ageing process, have glowing skin, deep connection to your intuition and have a ridiculously strong, lean body? That’s what regular yoga practise ( with ease ) can offer you”.

Tara3

DVD Four: Complete Yoga Library for Everyone is perfect for anyone curious about yoga, from the beginner, dipping the toe in this practise to the advanced yogee, who wants to learn more or improve one’s knowledge. You can learn about 120 poses, including: –seated, –standing ones, –sun salutations, –arm balances, –inversions, –back bends, –reclining ones. Tara is very knowledgeable but she speaks and shows the poses so you can make sure that you know or do the moves correctly, thus preventing any injury in the future. Simple and to the point.

As a bonus you also have a Joshua Tree routine that was shot in the dessert and which focuses on the natural strength.

I have been lucky to experience a class taught by Tara during the Yoga Show in London which I thoroughly enjoyed. She talks to her class, making suggestions and correcting your poses. She seems a little vulnerable at times, as she invites you to join in, to share your energy and to learn new things about yourself and your bodily capabilities. There is no rush, no competitiveness, just fluid, comfortable movements, laced with great music and an instructor who stands on her own and somehow offers you the experience that makes you feel complete. 

What makes this yoga DVD set special is that Tara offers different dimensions of the same person, in places that would suit your mood and energy depending on your workload, stress level or time of the day. Tara couldn’t have put it better when she said that ‘living with purpose is the whole point of practising yoga’. How about making it your New Year resolution? 

Tara Stiles This Is Yoga, 379 minutes total running time, £34.99 for a four DVD set via Amazon UK 

or for more information about read more

Name in the spotlight: Tara Stiles, founder of Strala yoga

I have been doing yoga on and off for about twelve years now and even though I consider myself relatively experienced and confident to do an occasional advanced class, one can still find the actual practise of yoga a little intimidating. Sometimes people who are doing the class can be judgemental, making overall vibe wrong; sometimes you come across an instructor who either isn’t too precise with his instructions, so you stumble and start looking around, in the hope that other people might give you a clue, or are downright intimidating.

Lately yoga has become a bit too commercialised, with too many styles and too much rigidity, so when I heard about Strala Yoga and its founder, Tara Stiles, I was a bit hesitant. What type of yoga is it ? What makes it different from any other style? Luckily for me, I got to find out this week, when Tara came to London for the first time to teach open classes at London Om Yoga Showin Olympia. The tickets for Tara’s classes quickly sold out, but I was in with a chance, as Tara and I connected via Twitter ( Tara is an active participant in social media sources like Facebook or Twitter ) and she told me to come anyway.

Tara

Tara herself is tall, rod straight ( she is a former ballet dancer and it shows in her posture ) and very pretty. She has an open, beautiful face that radiates joy, even if it is a gloomy, grey day outside and long hair that falls around her shoulders in natural, easy waves. She wore a loose fitting hoodie, a comfortable yoga tank ( she is currently developing a yoga-wear line together with Reebok, hopefully launching in the beginning of the year ) and I particularly envied her loose trousers-at times you might feel cold, hence her pants had long ends and if she needed to do an active pose involving legs, then the elastic bands allowed for the trouser to be pulled up comfortably). 

Her instructions are precise, yet her classes are the opposite of rigid. You flow from one pose to another at your own comfort, with Tara gently correcting you, if need be. She told all of us to be comfortable in the moment in time, in a particular inversion or bend and not to rush our bodies.

She uses music in her class, which is loud enough so you can hear the song’s words, but not too loud, so Tara’s instructions are well heard too and her music style encompasses anything from current popular songs in the charts to country music.

An hour flew by quickly and I particularly enjoyed her telling us to ‘listen to your heart pump’ while you are meditating, holding your hands in prayer position, next to your chest. Her point of ‘everything you need rests deep inside of you’ felt so right that I held my breath for a second, feeling it resonate with me and then settle deep down in my consciousness….

When the class was finished people thanked Tara and she hugged everyone and thanked everyone for coming, which I found both touching and endearing. In our day and age, when people tend to concentrate on themselves and be egoistic, she radiates calm and joy and it beams through her eyes. At times she feels almost unreal, in her enthusiasm, her joy and her desire to spread the yoga practise, not teach it. She actually told me that she didn’t have a desire to ‘name’ her style of yoga, it was at the urging of her clients that she took ‘Strala’ Yoga on the road. The name Strala was supposed to be an amalgam of words strength and radiance, but later it was pointed out to her that ‘Strala’ actually means radiating light in Swedish.

Talking to Tara is very easy, she is very young yet her gaze is wise and so are her words. She is natural and friendly. She is passionate about what she does, about the people that she meets and works with. And that light that she has in her eyes shines through her class, when she peppers her instructions with a very occasional girly giggle-radiance and joy, being in tune with oneself, sharing your knowledge and skills with others and thanking people for being receptive to you-isn’t it a definite path to fulfillment…..

Questions and Answers with Tara Stiles, founder of Strala Yoga     

Tara & I

GAP: Can you please tell me a little bit about yourself and how you went from being a model & dancer to becoming a yoga instructor?

Tara Stiles: My earliest memories are yoga-like. I grew up in the woods in Illinois where I felt super connected to nature and had my own understanding of consciousness and interconnectedness.  I taught myself how to meditate, and sat in trees and meditated, and danced around in the forest. Modeling was a super lucky break that happened in Chicago and then NYC with Ford models. It was a great way to express myself through photos and TV commercials, have fun, and learn how to navigate being in the world. I was always doing yoga and learning yoga from lots of different teachers and healers. The more I was integrated into NYC, the more I realized the approaches and schools were separate, and some of them very rigid and I didn’t feel represented how I felt and connected with yoga, and how I know yoga can reach so many, the way yoga was being presented wasn’t going to move it forward significantly to many more people. I’ve always had this strong sense that yoga is like a 6th sense, inside and available for everyone. From seeing the opportunity and potential demand for people connecting inward, I started small with my approach. I wrote, blogged, made videos, taught yoga in the park, in my boyfriend’s apartment. Things grew fast and naturally. It’s thrilling to be able to help so many connect inward.

GAP: From what age did you start doing yoga and who were the yoga teachers who most inspired your professional journey?

Tara Stiles: When I was a kid I saw a lot of colors all the time. They seemed to connect the fabric of consciousness. I started listening to them and my yoga practice developed from there. My ballet teacher, Rory Foster, saw my interest in yoga and handed me the first book I read on yoga, Autobiography of a Yogi, and I studied with his teacher, and other healers.  I hadn’t looked at older teachers who had created videos or taught a lot of classes so much, because what I was carving was very different. Teachers and leaders who I admire greatly are Deepak Chopra, Rudy Tanzi, and Tao Porchon Lynch.  

GAP: How did the idea of Strala yoga come about and what makes it different from let’s say Ashtanga or Juvamukti yoga?

Tara Stiles: Strala is a movement based system that connects people inward so they can find their own path to healing and happiness.  A big instruction with Strala is the idea of “finding the ease”. Whether the movement is simple or challenging, we instruct people to move with ease; more like water, less like rock. People become very capable quickly; this translates into bodies, minds, and lives. We are working with far eastern influences in Tai Chi and shiatsu. Our movement is healing based. Movement focused, and not pose focused. We encourage people to find their way into the poses, we don’t push or force bodies into a specific shape and we educate that the pose is not the goal; finding the ease in effort will get you much further than force.  People feel expansive after a class and that ripples into their lives. I want to help people expand. I’m not interested in poses. But by working on ease, the poses become something to do. 

Strala is a meditative movement that connects people with their intuition and awareness, simultaneously building strength, and capability, creating space for expansion.

GAP: What makes a good yoga instructor?

Tara Stiles: The ability to listen and the mindset to ask: “How can I help?” rather than “What can I prove.”

GAP: Why would you recommend to have a regular yoga practice to women as part of their fitness regime?

Tara Stiles: Do you want to feel fantastic all of the time? Have more energy, mental clarity and focus, reverse the aging process, have glowing skin, deep connection to your intuition, and have a ridiculously strong, lean body?  That’s what regular yoga practice (with ease) can offer you. 

GAP: What are the most important lessons that you have learnt since becoming a yoga instructor?

Tara Stiles: So many reminders every day. The most important is the famous quote from Ram Dass: ‘Be here now’.

 It has helped me with my leading style, in leadership, and relationships. 

GAP: How important is diet to you as a yoga instructor?

Tara Stiles: Your yoga practice should sensitize you to evolve how you feed yourself and what you do in your life.  If your yoga practice isn’t sensitizing you, practice This is Yoga ( it is Tara’s four part DVD set that will be available in the UKfrom December ), because that is my goal for you, and find a teacher that helps you in that way. When you become sensitized you start to want to eat healthier, be kinder, and live better. Living with purpose is the whole point of practicing yoga. For me, I eat plant based for a number of reasons. I can appeal to your vanity and health by telling you you’ll look younger, become your ideal weight and have loads of energy eating plant based. I can appeal to your consciousness and kindness that animals shouldn’t have to live in cages and be abused for you to eat lunch. I can appeal to your longevity by reminding you about the terrible affects of factory farming on the environment. It’s not sustainable to eat animals in the way we consume them no for the long term. Mainly, I stick to appealing to people’s health. It’s crazy healthy to eat plants, and you’ll get all the protein and everything else you need from them.  Best thing you can do is to keep practicing yoga and get interested in cooking.  It’s fun and you’ll get healthy fast and get hooked too!

GAP: Do you take any health supplements and what beauty products do you like?

Tara Stiles: No supplements. I eat a plant based protein and greens powder every few days in a smoothly.

GAP: You are a very active participant in social media. Why do you think it has become such an important part of our life and do you think it has a negative impact on how people interact?

Tara Stiles: Deepak says it best: “social media is neutral, its’ what you do with it that matters.”

I use social media as a tool to connect, share, help, inspire and create. The more people that use social media in that way the more we can collectively lift everyone. 

GAP: What drives and motivates you?

Tara Stiles: I’m inspired to help others become connected to themselves. When you feel connected, anything is possible.

http://stralayoga.com/

p.s. keep an eye on my review of ‘ This is Yoga read more