Teen Skin: Spots and Stripes

As a mother, choosing the safest skincare products I applied to my kids skin was consciously important for me from day one of motherhood. But once you master how to look after your baby’s skin, read more

Spring Wellbeing Tips

After a long, cold and dump winter we all long for the warmth and cheer of spring sunshine, unmistakable bird song outside our window and emergence of new green grass and flowers. But as winter gives way to spring, our body’s energy shifts and all of a sudden we look grey and feel tired, even little ones becoming grumpier. So, what to do? While I won’t make any drastic suggestions, I thought I would share the little things that together make me feel and, hopefully, look better too.

The Book: ‘Mindful beauty’ was written by the 80s supermodel Estelle Lefebvre and published by Flammarion. Before you contain your yawn and think that reading her book is not going to make you or me look like her, let me share some of her tips, which I believe to be very effective for modern, hectic lifestyle most of us lead in the city. This is not about ‘supermodel’ wisdom, but rather a wise and inquisitive female distilling her life’s experience and common sense into a book. Below is the list of some of my favourite bullit points from the book (the rest you can read yourself in the book, if you so choose):

  • Give your body a break once a week by

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