Wellness Know How: Ilapothecary

Sometimes life sends us an unexpected gift of a person, treatment or lesson that ends up being so transformative, you struggle for words to do justice to describe it. I had a pleasure of meeting Denise[...] read more

How to help children de-stress: The HappySelf Journal

As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them[...] read more

Customer service – how much does it matter ?

Since coming back from the summer holidays, where shopping wasn’t high on my agenda, I dived straight into online retail, but came back for air with mixed emotions. The question that I keep on[...] read more

Galina Likes: Ayurvedic day of health, fashion & yoga with Ananda & Asquith

Last week, just a few days before my extended family was due to arrive for a reunion, I started my day in the peaceful company of renowned practitioners from the Ananda[...] read more

Ways to keep healthy in winter: Cytoplan supplements

Like many of you I have been run off my feet in the last few months. With work & family demands tearing me at the seams and often making me feel frustrated that one or the other has to give, at[...] read more