No matter how long I have been writing about beauty & wellbeing, I never get jaded about products, brands and people that I get to know or learn about. At this stage I can fairly quickly (and in[...]
Souffle Soap & Tea: new launches from Asapoth
Tag: Wellbeing
Thoughtful Beauty: Ilapothecary products review
At the time when beauty brands continuously churn new products to keep up with Millennials and Generation Z fleeting interests, some brands focus on creating products based on what they can do for our[...]
Wellness Know How: Ilapothecary
Sometimes life sends us an unexpected gift of a person, treatment or lesson that ends up being so transformative, you struggle for words to do justice to describe it. I had a pleasure of meeting Denise[...]
How to help children de-stress: The HappySelf Journal
As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them[...]
Life Lesson For Modern Times
We live in the age when speed, technology and algorithms rule, yet having grown up as a child without computer, mobile and social media, I know that my generation has a different, possibly more grounding[...]
Customer service – how much does it matter ?
Since coming back from the summer holidays, where shopping wasn’t high on my agenda, I dived straight into online retail, but came back for air with mixed emotions. The question that I keep on[...]
Galina Likes: Ayurvedic day of health, fashion & yoga with Ananda & Asquith
Last week, just a few days before my extended family was due to arrive for a reunion, I started my day in the peaceful company of renowned practitioners from the Ananda[...]
Ways to keep healthy in winter: Cytoplan supplements
Like many of you I have been run off my feet in the last few months. With work & family demands tearing me at the seams and often making me feel frustrated that one or the other has to give, at[...]
Need to know: the Wunderous power of adaptogens
Wunder Workshop is the turmeric brand, sourcing this fragrant organic spice from Sri Lanka and creating products that benefit your health & wellbeing.[...]
CRiL reviews: Emma Cannon new book ‘Fertile: Nourish & Balance Your Body Ready for Baby Making’
In a world obsessed with youth & good looks, it’s difficult not to get sucked into the whirlwind & keep focus on the things that truly matter, like our emotional & physical health[...]