Sometimes life sends us an unexpected gift of a person, treatment or lesson that ends up being so transformative, you struggle for words to do justice to describe it. I had a pleasure of meeting Denise[...]
Wellness Know How: Ilapothecary
Tag: Wellbeing
How to help children de-stress: The HappySelf Journal
As a mother of two school children, I am very much aware of the pressures that they face nowadays, pretty much from pre-school. With every passing year the demands, targets, expectations placed on them[...]
Life Lesson For Modern Times
We live in the age when speed, technology and algorithms rule, yet having grown up as a child without computer, mobile and social media, I know that my generation has a different, possibly more grounding[...]
Customer service – how much does it matter ?
Since coming back from the summer holidays, where shopping wasn’t high on my agenda, I dived straight into online retail, but came back for air with mixed emotions. The question that I keep on[...]
Galina Likes: Ayurvedic day of health, fashion & yoga with Ananda & Asquith
Last week, just a few days before my extended family was due to arrive for a reunion, I started my day in the peaceful company of renowned practitioners from the Ananda[...]
Ways to keep healthy in winter: Cytoplan supplements
Like many of you I have been run off my feet in the last few months. With work & family demands tearing me at the seams and often making me feel frustrated that one or the other has to give, at[...]
Need to know: the Wunderous power of adaptogens
Wunder Workshop is the turmeric brand, sourcing this fragrant organic spice from Sri Lanka and creating products that benefit your health & wellbeing.[...]
CRiL reviews: Emma Cannon new book ‘Fertile: Nourish & Balance Your Body Ready for Baby Making’
In a world obsessed with youth & good looks, it’s difficult not to get sucked into the whirlwind & keep focus on the things that truly matter, like our emotional & physical health[...]
CRiL Reviews: massage therapy with Sarah Jane Watson
From the moment we are born & experience the loving touch of our mother, massage becomes an important part of our wellness ritual. Whether it is a light touch or deep muscle therapy, our bodies[...]
Spring Wellbeing Tips
After a long, cold and dump winter we all long for the warmth and cheer of spring sunshine, unmistakable bird song outside our window and emergence of new green grass and flowers. But as winter gives[...]