Winds of change-a blog post from Emma Cannon

It’s fair to say that I have been burning the candle at both ends lately, taking too many things on, not having the time to exercise or do yoga properly, eating on the run and going to bed really late and it seems my body is sending me gentle nudges to slow down a little and just make peace with my inner-self.

As serendipity would have it, I received a newsletter from Emma Cannon today and when I read her latest blog post, it made so much sense, that I knew that I had to share it with you:

Another great read, if you are facing changes that are making you nervous or uncomfortable is from the site that a friend recently told me about, called Positively Positive-if you subscribe to their service ( free of charge ), you will receive daily e-mails from them with new posts or quotes that just might make sense or feel relevant to you on certain days:

After all, if you don’t take care of yourself and your inner voice and core, no one else will do it for you, so find some ‘me’ time, even if it’s just 15 minutes a day, when you can drink a glass of freshly made juice or a full of flavour cappuccino or revitalising tea and just be in the moment, day-dreaming or walking in the park or taking a long bath or just being quietly in the moment…..

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